Kapenta Ya Nkate (zambian Lamb And Vegetable Curry)

Kapenta Ya Nkate is a traditional Zambian dish that features tender lamb and a variety of vegetables in a flavorful curry sauce. This hearty and aromatic dish is perfect for a cozy family dinner or a special gathering.

Gluten Free Dairy Free Main Course Zambian Zambian Cuisine Lamb Curry Vegetable Curry African Cuisine
Kapenta Ya Nkate (zambian Lamb And Vegetable Curry)

Ingredients

  • 500g lamb, cut into cubes
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 tomatoes, chopped
  • 1 cup mixed vegetables (carrots, green beans, bell peppers)
  • 2 tablespoons curry powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 cup coconut milk
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic and grated ginger, and cook for another minute.
  3. Add the lamb cubes to the pot and brown on all sides.
  4. Stir in the curry powder, cumin, and paprika, and cook for 2 minutes to toast the spices.
  5. Add the chopped tomatoes and mixed vegetables to the pot, and stir to combine.
  6. Pour in the coconut milk, season with salt and pepper, and bring the curry to a simmer.
  7. Cover the pot and let the curry simmer for 45-50 minutes, or until the lamb is tender.
  8. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Cooking thermometer Measuring spoons

Serving suggestions

Serve the Kapenta Ya Nkate with steamed rice or fresh bread for a delicious and satisfying meal.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a dash of hot sauce to the curry.

Cost

$20