Kapenta Ya Nkate (zambian Lamb Kebabs)
Kapenta Ya Nkate, also known as Zambian Lamb Kebabs, is a popular dish in Zambian cuisine. These succulent kebabs are bursting with flavor and are perfect for a barbecue or a special dinner.
Ingredients
- 1 lb lamb, cut into chunks
- 1 onion, diced
- 2 tomatoes, cut into wedges
- 1 bell pepper, cut into chunks
- 1/4 cup vegetable oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Wooden skewers, soaked in water
Instructions
- Place the lamb chunks, onion, tomatoes, and bell pepper in a bowl.
- In a small bowl, mix the vegetable oil, paprika, cumin, salt, and black pepper.
- Pour the marinade over the lamb and vegetables, and toss to coat evenly. Marinate for at least 1 hour in the refrigerator.
- Preheat the grill to medium-high heat.
- Thread the marinated lamb and vegetables onto the soaked skewers.
- Grill the kebabs for 10-15 minutes, turning occasionally, until the lamb is cooked to your desired doneness.
- Serve the Kapenta Ya Nkate hot with a side of rice or a fresh salad.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 20g
Supplies
Grill Skewers Bowl
Tools
Knife Cutting board Small bowl
Serving suggestions
Serving suggestions: Serve with a side of rice and a refreshing cucumber salad.
Tips & tricks
Tips: Soak the wooden skewers in water for at least 30 minutes before threading the kebabs to prevent them from burning on the grill.
Cost
$15