Kapenta Ya Nkate (zambian Lamb Kebabs)

Kapenta Ya Nkate, also known as Zambian Lamb Kebabs, is a popular dish in Zambian cuisine. These succulent kebabs are bursting with flavor and are perfect for a barbecue or a special dinner.

Kapenta Ya Nkate (zambian Lamb Kebabs)

Ingredients

  • 1 lb lamb, cut into chunks
  • 1 onion, diced
  • 2 tomatoes, cut into wedges
  • 1 bell pepper, cut into chunks
  • 1/4 cup vegetable oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Wooden skewers, soaked in water

Instructions

  1. Place the lamb chunks, onion, tomatoes, and bell pepper in a bowl.
  2. In a small bowl, mix the vegetable oil, paprika, cumin, salt, and black pepper.
  3. Pour the marinade over the lamb and vegetables, and toss to coat evenly. Marinate for at least 1 hour in the refrigerator.
  4. Preheat the grill to medium-high heat.
  5. Thread the marinated lamb and vegetables onto the soaked skewers.
  6. Grill the kebabs for 10-15 minutes, turning occasionally, until the lamb is cooked to your desired doneness.
  7. Serve the Kapenta Ya Nkate hot with a side of rice or a fresh salad.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
20g

Supplies

Grill Skewers Bowl

Tools

Knife Cutting board Small bowl

Serving suggestions

Serving suggestions: Serve with a side of rice and a refreshing cucumber salad.

Tips & tricks

Tips: Soak the wooden skewers in water for at least 30 minutes before threading the kebabs to prevent them from burning on the grill.

Cost

$15