Kapenta Ya Nkate (zambian Spiced Lamb Chops)

Kapenta Ya Nkate, also known as Zambian Spiced Lamb Chops, is a flavorful and aromatic dish that is a staple in Zambian cuisine. The combination of traditional Zambian spices and succulent lamb chops makes this dish a true delight for the senses.

Kapenta Ya Nkate (zambian Spiced Lamb Chops)

Ingredients

  • 8 lamb chops
  • 2 tablespoons Zambian spice blend
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 cup chicken broth
  • 2 tomatoes, chopped
  • 1 tablespoon lemon juice
  • Chopped fresh cilantro for garnish

Instructions

  1. Season the lamb chops with Zambian spice blend and salt.
  2. Heat the vegetable oil in a large skillet over medium-high heat.
  3. Add the lamb chops and cook for 3-4 minutes on each side until browned.
  4. Remove the lamb chops from the skillet and set aside.
  5. In the same skillet, sauté the onion, garlic, and ginger until fragrant.
  6. Pour in the chicken broth and add the tomatoes. Simmer for 5 minutes.
  7. Return the lamb chops to the skillet and cook for an additional 5-7 minutes, or until the lamb is cooked to your desired doneness.
  8. Stir in the lemon juice and garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
5g
Fat
26g

Supplies

Large skillet Cutting board Knife Measuring spoons Measuring cup

Tools

Tongs Spatula Garlic press

Serving suggestions

Serve the Kapenta Ya Nkate with a side of Nshima (Zambian staple food made from maize) and a fresh salad.

Tips & tricks

For an extra burst of flavor, marinate the lamb chops in the Zambian spice blend for 1-2 hours before cooking.

Cost

$20