Kariibi Mereandide Hautis (caribbean Seafood Stew)

Kariibi mereandide hautis, or Caribbean Seafood Stew, is a flavorful and comforting dish that originates from the beautiful island of Dominica. This stew is a delightful combination of fresh seafood, aromatic herbs, and rich coconut milk, creating a truly satisfying meal that captures the essence of Caribbean cuisine.

Kariibi Mereandide Hautis (caribbean Seafood Stew)

Ingredients

  • 1 lb mixed seafood (shrimp, fish, squid)
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 bell pepper, diced
  • 1 cup diced tomatoes
  • 1 cup coconut milk
  • 2 cups fish or vegetable broth
  • 2 tbsp curry powder
  • 1 tsp thyme
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper. Sauté until the vegetables are soft.
  2. Add the curry powder and thyme to the pot, stirring to coat the vegetables.
  3. Pour in the diced tomatoes, coconut milk, and broth. Bring the mixture to a simmer.
  4. Add the mixed seafood to the pot and gently stir to combine. Let the stew simmer for 15-20 minutes, or until the seafood is cooked through.
  5. Season the stew with salt and pepper to taste.
  6. Serve the Caribbean Seafood Stew hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Enjoy the Caribbean Seafood Stew with a side of steamed rice or crusty bread to soak up the delicious broth.

Tips & tricks

Tips: Feel free to customize the seafood selection based on your preferences and availability. Additionally, adjust the level of curry powder to suit your desired level of spiciness.

Cost

$20