Kariibi Mereandide Hautis (caribbean Seafood Stew)
Kariibi mereandide hautis, or Caribbean Seafood Stew, is a flavorful and comforting dish that originates from the beautiful island of Dominica. This stew is a delightful combination of fresh seafood, aromatic herbs, and rich coconut milk, creating a truly satisfying meal that captures the essence of Caribbean cuisine.
Ingredients
- 1 lb mixed seafood (shrimp, fish, squid)
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 bell pepper, diced
- 1 cup diced tomatoes
- 1 cup coconut milk
- 2 cups fish or vegetable broth
- 2 tbsp curry powder
- 1 tsp thyme
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and bell pepper. Sauté until the vegetables are soft.
- Add the curry powder and thyme to the pot, stirring to coat the vegetables.
- Pour in the diced tomatoes, coconut milk, and broth. Bring the mixture to a simmer.
- Add the mixed seafood to the pot and gently stir to combine. Let the stew simmer for 15-20 minutes, or until the seafood is cooked through.
- Season the stew with salt and pepper to taste.
- Serve the Caribbean Seafood Stew hot, garnished with fresh herbs if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Serving bowls Soup ladle
Serving suggestions
Serving suggestions: Enjoy the Caribbean Seafood Stew with a side of steamed rice or crusty bread to soak up the delicious broth.
Tips & tricks
Tips: Feel free to customize the seafood selection based on your preferences and availability. Additionally, adjust the level of curry powder to suit your desired level of spiciness.
Cost
$20