Kasha Z Ovochamy (cossack Buckwheat And Vegetable Pilaf)

Kasha Z Ovochamy, also known as Cossack Buckwheat and Vegetable Pilaf, is a traditional dish from Cossack cuisine that combines hearty buckwheat with a variety of flavorful vegetables. This nutritious and satisfying pilaf is a perfect choice for a wholesome meal.

Kasha Z Ovochamy (cossack Buckwheat And Vegetable Pilaf)

Ingredients

  • 2 cups buckwheat groats
  • 4 cups vegetable broth
  • 1 onion, diced
  • 2 carrots, grated
  • 1 red bell pepper, chopped
  • 1 cup frozen peas
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse the buckwheat groats under cold water and drain.
  2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
  3. Add the garlic, grated carrots, and chopped bell pepper. Cook for 5 minutes, stirring occasionally.
  4. Add the buckwheat groats to the pot and stir to combine with the vegetables.
  5. Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the buckwheat is tender and the liquid is absorbed.
  6. Stir in the frozen peas and cook for an additional 5 minutes.
  7. Season with salt and pepper to taste.
  8. Fluff the pilaf with a fork before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
40g
Fat
6g

Supplies

Large pot Cooking spoon Cutting board Knife Measuring cups Measuring spoons

Tools

Fork

Serving suggestions

Serve the Kasha Z Ovochamy hot as a main dish, accompanied by a fresh salad or steamed vegetables.

Tips & tricks

For added flavor, you can sprinkle the pilaf with fresh herbs such as parsley or dill before serving.

Cost

$10