Kasha Z Ovochamy (cossack Buckwheat And Vegetable Pilaf)
Kasha Z Ovochamy, also known as Cossack Buckwheat and Vegetable Pilaf, is a traditional dish from Cossack cuisine that combines hearty buckwheat with a variety of flavorful vegetables. This nutritious and satisfying pilaf is a perfect choice for a wholesome meal.
Ingredients
- 2 cups buckwheat groats
- 4 cups vegetable broth
- 1 onion, diced
- 2 carrots, grated
- 1 red bell pepper, chopped
- 1 cup frozen peas
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the buckwheat groats under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent.
- Add the garlic, grated carrots, and chopped bell pepper. Cook for 5 minutes, stirring occasionally.
- Add the buckwheat groats to the pot and stir to combine with the vegetables.
- Pour in the vegetable broth and bring to a boil. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the buckwheat is tender and the liquid is absorbed.
- Stir in the frozen peas and cook for an additional 5 minutes.
- Season with salt and pepper to taste.
- Fluff the pilaf with a fork before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 8g
- Carbohydrates
- 40g
- Fat
- 6g
Supplies
Large pot Cooking spoon Cutting board Knife Measuring cups Measuring spoons
Tools
Fork
Serving suggestions
Serve the Kasha Z Ovochamy hot as a main dish, accompanied by a fresh salad or steamed vegetables.
Tips & tricks
For added flavor, you can sprinkle the pilaf with fresh herbs such as parsley or dill before serving.
Cost
$10