Kashke Bademjan (baked Stuffed Eggplants)

Kashke Bademjan is a popular Iranian dish made with baked stuffed eggplants, flavored with aromatic spices and topped with creamy kashk (whey). This dish is a staple in Caspian cuisine and is perfect for a comforting and flavorful meal.

Kashke Bademjan (baked Stuffed Eggplants)

Ingredients

  • 2 large eggplants
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 cup chopped walnuts
  • 1/4 cup kashk (whey)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the eggplants in half lengthwise and score the flesh in a crisscross pattern. Place them on a baking sheet, drizzle with olive oil, and season with salt and pepper. Bake for 30-35 minutes until tender.
  3. While the eggplants are baking, heat 1 tablespoon of olive oil in a pan over medium heat. Add the chopped onion and garlic, and sauté until golden brown.
  4. Stir in the turmeric, cumin, and cinnamon, and cook for another 2 minutes.
  5. Add the chopped walnuts to the pan and cook for 3-4 minutes until fragrant.
  6. Once the eggplants are cooked, remove them from the oven and let them cool slightly. Scoop out the flesh and add it to the pan with the onion and walnut mixture. Mash everything together and season with salt and pepper.
  7. Divide the eggplant mixture evenly among the eggplant shells and place them back on the baking sheet. Return to the oven and bake for an additional 15 minutes.
  8. Once the stuffed eggplants are done, remove them from the oven and drizzle with kashk. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
8g
Carbohydrates
20g
Fat
15g

Supplies

Baking sheet Knife Pan

Tools

Oven Stove

Serving suggestions

Serving suggestions: Serve Kashke Bademjan with warm pita bread, fresh herbs, and a side of yogurt.

Tips & tricks

Tips: Make sure to score the eggplant flesh before baking to allow for even cooking and easy scooping of the flesh for stuffing.

Cost

$10