Kaukau Na Kokonas Milk Smusi (taro And Coconut Milk Smoothie)
This Kaukau na Kokonas Milk Smusi, or Taro and Coconut Milk Smoothie, is a traditional Papua New Guinean beverage that is both refreshing and nutritious. It's a perfect way to enjoy the flavors of the Pacific Islands in a delicious and healthy smoothie.
Ingredients
- 1 large taro root, peeled and diced
- 1 cup coconut milk
- 1 ripe banana
- 2 tablespoons honey
- 1/2 cup ice cubes
Instructions
- Boil the diced taro in a pot of water until tender, about 5 minutes. Drain and let cool.
- In a blender, combine the cooked taro, coconut milk, ripe banana, honey, and ice cubes.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 25g
- Fat
- 5g
- Protein
- 2g
Supplies
Blender Pot Knife Cutting board
Tools
Glasses Spoon
Serving suggestions
Serve the Kaukau na Kokonas Milk Smusi chilled, and garnish with a sprinkle of ground cinnamon or a slice of fresh pineapple for a tropical touch.
Tips & tricks
For a creamier texture, use frozen banana slices instead of fresh.
Cost
$8