Kava Stew ('otai 'ava)

Kava Stew, also known as 'Otai 'ava, is a traditional Tongan dish that is perfect for a hearty and comforting meal. This stew is made with kava root, coconut milk, and a variety of vegetables, creating a rich and flavorful dish that is popular in Tongan cuisine.

Kava Stew ('otai 'ava)

Ingredients

  • 1 lb kava root, peeled and sliced
  • 1 can (14 oz) coconut milk
  • 2 cups water
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 bell pepper, chopped
  • 1 cup green beans, trimmed
  • Salt and pepper to taste

Instructions

  1. In a large pot, combine the kava root, coconut milk, and water. Bring to a boil, then reduce heat and simmer for 30 minutes.
  2. Add the onion, carrots, and potatoes to the pot. Simmer for an additional 20 minutes.
  3. Stir in the bell pepper and green beans, and continue to simmer for 10 minutes, or until the vegetables are tender.
  4. Season with salt and pepper to taste.
  5. Serve the kava stew hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
25g
Protein
15g
Fat
18g

Supplies

Large pot Spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving suggestions: Serve the kava stew with steamed rice or taro for a complete meal.

Tips & tricks

Tips: Make sure to peel and slice the kava root before adding it to the stew for the best flavor and texture.

Cost

$15