Kedjenou (fish And Vegetable Stew)

Kedjenou is a traditional Malian stew that is slow-cooked to perfection, resulting in tender fish and flavorful vegetables. This dish is a staple in Malian cuisine and is perfect for a cozy family dinner or a special gathering.

Gluten Free Dairy Free Main Course Malian Malian Cuisine Stew Fish Vegetables
Kedjenou (fish And Vegetable Stew)

Ingredients

  • 4 fillets of white fish (such as tilapia or cod)
  • 2 onions, sliced
  • 4 tomatoes, chopped
  • 2 bell peppers, sliced
  • 4 cloves of garlic, minced
  • 1 inch of ginger, grated
  • 2 hot peppers, sliced (optional for heat)
  • 1/4 cup vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 cup chicken or fish broth

Instructions

  1. Season the fish fillets with salt, pepper, and paprika. Set aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger. Sauté until the onions are translucent.
  3. Add the tomatoes, bell peppers, and hot peppers (if using) to the pot. Cook for 5 minutes, stirring occasionally.
  4. Place the seasoned fish fillets on top of the vegetable mixture in the pot.
  5. Pour the chicken or fish broth over the fish and vegetables. Cover the pot and let it simmer on low heat for 45-50 minutes, or until the fish is cooked through and the vegetables are tender.
  6. Serve the Kedjenou hot with rice or crusty bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Large pot Cooking spoon Cover for the pot

Tools

Knife Cutting board Grater

Serving suggestions

Kedjenou is best served with steamed rice or couscous. It can also be enjoyed with a side of fresh salad.

Tips & tricks

For a spicier version, add more hot peppers or a dash of hot sauce to the stew.

Cost

$15