Kefta Mkaouara (moroccan Meatball Tagine)

Kefta Mkaouara is a traditional Moroccan dish featuring spiced meatballs in a rich tomato and bell pepper sauce. This flavorful tagine is a staple in Western Saharan cuisine and is perfect for a cozy family dinner or entertaining guests.

Gluten Free Dairy Free Main Course Western Saharan Moroccan Meatballs Tagine Spicy
Kefta Mkaouara (moroccan Meatball Tagine)

Ingredients

  • 1 lb ground beef
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 can (14 oz) diced tomatoes
  • 2 red bell peppers, sliced
  • 1/2 cup chicken broth
  • 2 tablespoons tomato paste
  • 4 eggs
  • Fresh cilantro for garnish

Instructions

  1. In a large bowl, mix together the ground beef, onion, garlic, parsley, cumin, paprika, cinnamon, cayenne pepper, salt, and pepper. Form the mixture into small meatballs.
  2. Heat the olive oil in a large, deep skillet over medium heat. Brown the meatballs on all sides, then remove them from the skillet and set aside.
  3. In the same skillet, add the diced tomatoes, sliced bell peppers, chicken broth, and tomato paste. Season with salt and pepper. Simmer for 15 minutes.
  4. Return the meatballs to the skillet, nestling them into the sauce. Make small wells in the sauce and crack an egg into each well.
  5. Cover the skillet and cook for an additional 10-15 minutes, or until the eggs are set to your liking.
  6. Garnish with fresh cilantro and serve hot with crusty bread or couscous.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large bowl Skillet Wooden spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve the Kefta Mkaouara with warm crusty bread or fluffy couscous for a complete and satisfying meal.

Tips & tricks

For a spicier kick, add extra cayenne pepper or a pinch of red pepper flakes to the meatball mixture.

Cost

$15