Keningau Wild Boar Stew
Keningau Wild Boar Stew is a traditional dish from Sabahan Cuisine, known for its rich and flavorful taste. This hearty stew is perfect for a comforting meal, especially during cooler weather.
Ingredients
- 1 kg wild boar meat, cubed
- 2 onions, chopped
- 3 cloves garlic, minced
- 3 tomatoes, diced
- 3 potatoes, peeled and cubed
- 2 carrots, sliced
- 2 bay leaves
- 1 cinnamon stick
- 4 cups beef broth
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat and brown the wild boar meat.
- Add the onions and garlic, and cook until softened.
- Stir in the tomatoes, potatoes, carrots, bay leaves, and cinnamon stick.
- Pour in the beef broth and season with salt and pepper.
- Bring the stew to a boil, then reduce the heat and let it simmer for 2 hours, or until the meat is tender.
- Adjust the seasoning if needed and serve hot.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serve the Keningau Wild Boar Stew with steamed rice or crusty bread for a complete meal.
Tips & tricks
For an extra depth of flavor, marinate the wild boar meat with some soy sauce and Worcestershire sauce for a few hours before cooking.
Cost
$25