Keningau Wild Boar Stew

Keningau Wild Boar Stew is a traditional dish from Sabahan Cuisine, known for its rich and flavorful taste. This hearty stew is perfect for a comforting meal, especially during cooler weather.

Keningau Wild Boar Stew

Ingredients

  • 1 kg wild boar meat, cubed
  • 2 onions, chopped
  • 3 cloves garlic, minced
  • 3 tomatoes, diced
  • 3 potatoes, peeled and cubed
  • 2 carrots, sliced
  • 2 bay leaves
  • 1 cinnamon stick
  • 4 cups beef broth
  • Salt and pepper to taste

Instructions

  1. Heat a large pot over medium heat and brown the wild boar meat.
  2. Add the onions and garlic, and cook until softened.
  3. Stir in the tomatoes, potatoes, carrots, bay leaves, and cinnamon stick.
  4. Pour in the beef broth and season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat and let it simmer for 2 hours, or until the meat is tender.
  6. Adjust the seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Keningau Wild Boar Stew with steamed rice or crusty bread for a complete meal.

Tips & tricks

For an extra depth of flavor, marinate the wild boar meat with some soy sauce and Worcestershire sauce for a few hours before cooking.

Cost

$25