Kenyan Beef Stew Surprise

Kenyan Beef Stew Surprise is a hearty and flavorful dish that is perfect for a comforting meal. This stew is packed with tender beef, vibrant vegetables, and aromatic spices, creating a delightful surprise for your taste buds.

Gluten Free Dairy Free Main Course Kenyan Kenyan Cuisine Beef Stew African Food
Kenyan Beef Stew Surprise

Ingredients

  • 1.5 lbs beef stew meat, cubed
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 2 carrots, sliced
  • 2 potatoes, diced
  • 1 cup beef broth
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the beef cubes and brown them on all sides. Remove the beef and set aside.
  3. In the same pot, sauté the onions and garlic until softened.
  4. Add the tomatoes, carrots, and potatoes. Cook for 5 minutes.
  5. Return the beef to the pot and pour in the beef broth. Add the paprika, cumin, turmeric, salt, and pepper.
  6. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for 2 hours, or until the beef is tender.
  7. Adjust seasoning if needed and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Measuring spoons Wooden spoon

Tools

Cooking pot Knife Measuring spoons

Serving suggestions

Serve the Kenyan Beef Stew Surprise with a side of steamed rice or crusty bread for a complete and satisfying meal.

Tips & tricks

For an extra kick of flavor, add a sprinkle of chopped fresh cilantro before serving.

Cost

$20