Kenyan Fish Stew Extravaganza

Indulge in the rich flavors of Kenyan cuisine with this delightful Fish Stew Extravaganza. This hearty and aromatic stew is a staple in Kenyan households and is perfect for bringing warmth and comfort to your dining table.

Kenyan Fish Stew Extravaganza

Ingredients

  • 1 kg fresh fish fillets
  • 2 onions, finely chopped
  • 3 tomatoes, diced
  • 2 green bell peppers, sliced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 cups coconut milk
  • 2 cups fish stock
  • 2 tbsp vegetable oil
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions

  1. Season the fish fillets with salt, pepper, and turmeric.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger. Sauté until the onions are soft and translucent.
  3. Add the tomatoes, bell peppers, cumin, and paprika. Cook for 5 minutes, stirring occasionally.
  4. Pour in the coconut milk and fish stock. Bring to a gentle simmer.
  5. Gently add the seasoned fish fillets to the pot. Cover and simmer for 20-25 minutes, or until the fish is cooked through.
  6. Adjust the seasoning with salt and pepper, if needed.
  7. Serve the fish stew hot with steamed rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
15g
Fat
12g

Supplies

Large pot Wooden spoon Cutting board Sharp knife

Tools

Stovetop

Serving suggestions

Serving suggestions: Enjoy the Fish Stew Extravaganza with a side of steamed rice and a fresh green salad.

Tips & tricks

Tips: For an extra kick of heat, add a chopped chili pepper to the stew. Adjust the spice level according to your preference.

Cost

$20