Kenyan Fish Stew Extravaganza
Indulge in the rich flavors of Kenyan cuisine with this delightful Fish Stew Extravaganza. This hearty and aromatic stew is a staple in Kenyan households and is perfect for bringing warmth and comfort to your dining table.
Ingredients
- 1 kg fresh fish fillets
- 2 onions, finely chopped
- 3 tomatoes, diced
- 2 green bell peppers, sliced
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 cups coconut milk
- 2 cups fish stock
- 2 tbsp vegetable oil
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Season the fish fillets with salt, pepper, and turmeric.
- In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger. Sauté until the onions are soft and translucent.
- Add the tomatoes, bell peppers, cumin, and paprika. Cook for 5 minutes, stirring occasionally.
- Pour in the coconut milk and fish stock. Bring to a gentle simmer.
- Gently add the seasoned fish fillets to the pot. Cover and simmer for 20-25 minutes, or until the fish is cooked through.
- Adjust the seasoning with salt and pepper, if needed.
- Serve the fish stew hot with steamed rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 12g
Supplies
Large pot Wooden spoon Cutting board Sharp knife
Tools
Stovetop
Serving suggestions
Serving suggestions: Enjoy the Fish Stew Extravaganza with a side of steamed rice and a fresh green salad.
Tips & tricks
Tips: For an extra kick of heat, add a chopped chili pepper to the stew. Adjust the spice level according to your preference.
Cost
$20