Kenyan Lentil Curry Explosion
This Kenyan Lentil Curry Explosion is a flavorful and aromatic dish that will transport you to the vibrant streets of Kenya. Packed with protein-rich lentils and a blend of fragrant spices, this curry is a must-try for any food enthusiast.
Ingredients
- 2 cups dried lentils
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tomatoes, diced
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 2 tablespoons vegetable oil
- 4 cups water
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger. Sauté until the onions are soft and translucent.
- Add the curry powder, turmeric, cumin, coriander, and cayenne pepper. Stir to coat the onions and spices.
- Add the diced tomatoes and cook for 5 minutes, stirring occasionally.
- Pour in the coconut milk and water. Add the lentils and stir to combine. Bring the mixture to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt to taste.
- Serve the Kenyan Lentil Curry hot with steamed rice or naan bread.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Protein
- 18g
- Carbohydrates
- 45g
- Fat
- 8g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Stovetop
Serving suggestions
Serving Suggestions: Garnish with fresh cilantro and serve with a side of tangy mango chutney.
Tips & tricks
Tips: Adjust the level of cayenne pepper to suit your spice preference. You can also add vegetables like spinach or bell peppers for extra flavor and nutrition.
Cost
$10