Kenyan Lentil Curry Explosion

This Kenyan Lentil Curry Explosion is a flavorful and aromatic dish that will transport you to the vibrant streets of Kenya. Packed with protein-rich lentils and a blend of fragrant spices, this curry is a must-try for any food enthusiast.

Kenyan Lentil Curry Explosion

Ingredients

  • 2 cups dried lentils
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 2 tomatoes, diced
  • 1 can (14 oz) coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon cayenne pepper
  • Salt to taste
  • 2 tablespoons vegetable oil
  • 4 cups water

Instructions

  1. Rinse the lentils under cold water and drain.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onions, garlic, and ginger. Sauté until the onions are soft and translucent.
  3. Add the curry powder, turmeric, cumin, coriander, and cayenne pepper. Stir to coat the onions and spices.
  4. Add the diced tomatoes and cook for 5 minutes, stirring occasionally.
  5. Pour in the coconut milk and water. Add the lentils and stir to combine. Bring the mixture to a boil, then reduce the heat and simmer for 30-35 minutes, or until the lentils are tender.
  6. Season with salt to taste.
  7. Serve the Kenyan Lentil Curry hot with steamed rice or naan bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320 per serving
Protein
18g
Carbohydrates
45g
Fat
8g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving Suggestions: Garnish with fresh cilantro and serve with a side of tangy mango chutney.

Tips & tricks

Tips: Adjust the level of cayenne pepper to suit your spice preference. You can also add vegetables like spinach or bell peppers for extra flavor and nutrition.

Cost

$10