Kenyan Mango Salad Sensation
This Kenyan Mango Salad Sensation is a refreshing and vibrant dish that perfectly captures the flavors of Kenyan cuisine. The combination of juicy mangoes, crunchy vegetables, and zesty dressing makes it a perfect side dish or light meal.
Ingredients
- 2 ripe mangoes, diced
- 1 cucumber, diced
- 1 red bell pepper, chopped
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup fresh mint, chopped
- 1/4 cup roasted peanuts, chopped (optional)
- 1/4 cup lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mangoes, cucumber, red bell pepper, and red onion.
- Add the chopped cilantro, mint, and roasted peanuts to the bowl.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Fiber
- 5g
- Protein
- 2g
- Fat
- 1g
Supplies
Large mixing bowl Small bowl Whisk
Tools
Knife Cutting board
Serving suggestions
Serve the Kenyan Mango Salad Sensation as a side dish with grilled chicken or fish, or enjoy it on its own as a light and refreshing meal.
Tips & tricks
For added heat, you can sprinkle some chopped fresh chili or a pinch of cayenne pepper over the salad before serving.
Cost
$10