Kenyan Pumpkin Soup Surprise
Kenyan Pumpkin Soup Surprise is a delightful and comforting dish that is perfect for a cozy evening. This creamy and flavorful soup is a popular Kenyan dish that is enjoyed by people of all ages. The surprise element in this recipe comes from the unique blend of spices and ingredients that elevate the traditional pumpkin soup to a whole new level.
Ingredients
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is soft and translucent.
- Add the diced pumpkin, ground cumin, and ground cinnamon to the pot. Stir well to coat the pumpkin with the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20-25 minutes, or until the pumpkin is tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup to a blender and blend in batches until smooth.
- Return the pureed soup to the pot, and stir in the coconut milk. Season with salt and pepper to taste. Simmer for an additional 5 minutes.
- Remove from heat and serve the Kenyan Pumpkin Soup Surprise hot, garnished with a drizzle of coconut milk and a sprinkle of ground cinnamon.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 25g
- Protein
- 5g
- Fat
- 7g
Supplies
Large pot Immersion blender or regular blender Knife Cutting board Measuring cups and spoons
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serving suggestions: Serve the Kenyan Pumpkin Soup Surprise with a side of crusty bread or a simple green salad for a complete meal.
Tips & tricks
Tips: For an extra kick of flavor, add a pinch of cayenne pepper or a squeeze of fresh lemon juice to the soup before serving.
Cost
$10