Kenyan Roasted Goat Delicacy

Experience the rich and flavorful taste of Kenyan cuisine with this delicious Roasted Goat Delicacy. This traditional dish is a favorite in Kenyan households and is perfect for special occasions and gatherings.

Gluten Free Dairy Free Main Course Kenyan Kenyan Cuisine Roasted Goat Traditional Dish
Kenyan Roasted Goat Delicacy

Ingredients

  • 2 lbs goat meat, cut into pieces
  • 2 onions, chopped
  • 4 tomatoes, diced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tbsp vegetable oil
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 cups water

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onions, minced garlic, and grated ginger. Sauté until the onions are soft and translucent.
  3. Add the goat meat pieces to the pot and brown on all sides.
  4. Stir in the diced tomatoes, turmeric, cumin, coriander, paprika, salt, and pepper.
  5. Pour in the water and bring the mixture to a boil. Reduce the heat, cover, and simmer for 2 hours or until the goat meat is tender.
  6. Once the meat is tender, uncover the pot and allow the liquid to reduce to a thick sauce.
  7. Adjust the seasoning if needed and serve the roasted goat hot with your favorite side dishes.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Large pot Knife Cutting board Grater Measuring spoons

Tools

Serving platter Large spoon Stovetop

Serving suggestions

Serve the Kenyan Roasted Goat with Ugali (cornmeal porridge) and Sukuma Wiki (braised collard greens) for an authentic Kenyan meal.

Tips & tricks

For a richer flavor, marinate the goat meat with the spices and aromatics overnight before cooking.

Cost

$25