Kenyan Smashed Plantains
Kenyan Smashed Plantains are a delicious and popular dish in Kenyan cuisine. This recipe combines the natural sweetness of ripe plantains with savory spices to create a flavorful and satisfying side dish.
Ingredients
- 4 ripe plantains
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
- Peel the plantains and cut them into 1-inch thick slices.
- Heat the vegetable oil in a large skillet over medium heat.
- Add the plantain slices to the skillet and cook for 5-7 minutes on each side, or until golden brown and caramelized.
- Remove the plantains from the skillet and place them on a cutting board. Use a fork or the bottom of a glass to smash each plantain slice into a flat disc.
- Return the smashed plantains to the skillet and cook for an additional 2-3 minutes on each side.
- Season the smashed plantains with salt and black pepper, then serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 35g
- Protein
- 2g
- Fat
- 1g
Supplies
Large skillet Cutting board Fork or glass for smashing
Tools
Knife Spatula
Serving suggestions
Serving suggestions: Kenyan Smashed Plantains are perfect as a side dish for grilled meats or as a snack on their own.
Tips & tricks
Tips: Make sure to use ripe plantains for the best flavor and sweetness in this dish.
Cost
$5