Kenyan Smashed Plantains

Kenyan Smashed Plantains are a delicious and popular dish in Kenyan cuisine. This recipe combines the natural sweetness of ripe plantains with savory spices to create a flavorful and satisfying side dish.

Kenyan Smashed Plantains

Ingredients

  • 4 ripe plantains
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

  1. Peel the plantains and cut them into 1-inch thick slices.
  2. Heat the vegetable oil in a large skillet over medium heat.
  3. Add the plantain slices to the skillet and cook for 5-7 minutes on each side, or until golden brown and caramelized.
  4. Remove the plantains from the skillet and place them on a cutting board. Use a fork or the bottom of a glass to smash each plantain slice into a flat disc.
  5. Return the smashed plantains to the skillet and cook for an additional 2-3 minutes on each side.
  6. Season the smashed plantains with salt and black pepper, then serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
35g
Protein
2g
Fat
1g

Supplies

Large skillet Cutting board Fork or glass for smashing

Tools

Knife Spatula

Serving suggestions

Serving suggestions: Kenyan Smashed Plantains are perfect as a side dish for grilled meats or as a snack on their own.

Tips & tricks

Tips: Make sure to use ripe plantains for the best flavor and sweetness in this dish.

Cost

$5