Kenyan Spinach And Peanut Stew
Kenyan Spinach and Peanut Stew is a delicious and nutritious dish that is popular in Kenyan cuisine. This hearty stew is packed with flavor and is perfect for a cozy dinner on a chilly evening.
Ingredients
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper
- 1 cup peanut butter
- 4 cups vegetable broth
- 1 bunch spinach, chopped
- Salt and pepper to taste
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and cook until softened.
- Stir in the minced garlic, ground cumin, ground coriander, and cayenne pepper, and cook for 1-2 minutes.
- Add the peanut butter and vegetable broth, stirring until well combined.
- Bring the mixture to a simmer, then add the chopped spinach.
- Simmer for 20-25 minutes, stirring occasionally, until the stew has thickened.
- Season with salt and pepper to taste.
- Serve the stew hot, accompanied by rice or crusty bread.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Carbohydrates
- 25g
- Protein
- 15g
- Fat
- 20g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Serving bowls Soup ladle
Serving suggestions
Serving suggestions: Serve the Kenyan Spinach and Peanut Stew with a side of steamed rice or crusty bread.
Tips & tricks
Tips: For a creamier stew, use smooth peanut butter. For added protein, you can also add cooked chickpeas or diced tofu.
Cost
$10