Kenyan Spinach And Peanut Stew

Kenyan Spinach and Peanut Stew is a delicious and nutritious dish that is popular in Kenyan cuisine. This hearty stew is packed with flavor and is perfect for a cozy dinner on a chilly evening.

Kenyan Spinach And Peanut Stew

Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 1 cup peanut butter
  • 4 cups vegetable broth
  • 1 bunch spinach, chopped
  • Salt and pepper to taste

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion and cook until softened.
  3. Stir in the minced garlic, ground cumin, ground coriander, and cayenne pepper, and cook for 1-2 minutes.
  4. Add the peanut butter and vegetable broth, stirring until well combined.
  5. Bring the mixture to a simmer, then add the chopped spinach.
  6. Simmer for 20-25 minutes, stirring occasionally, until the stew has thickened.
  7. Season with salt and pepper to taste.
  8. Serve the stew hot, accompanied by rice or crusty bread.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
320
Carbohydrates
25g
Protein
15g
Fat
20g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serving suggestions: Serve the Kenyan Spinach and Peanut Stew with a side of steamed rice or crusty bread.

Tips & tricks

Tips: For a creamier stew, use smooth peanut butter. For added protein, you can also add cooked chickpeas or diced tofu.

Cost

$10