Keto Bacon And Egg Cups
These Keto Bacon and Egg Cups are a delicious and easy-to-make breakfast option that's perfect for those following a low-carb or keto diet.
Ingredients
- 6 slices of bacon
- 6 large eggs
- Salt and pepper to taste
- Chopped fresh herbs (optional)
Instructions
- Preheat the oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray.
- Line each muffin cup with a slice of bacon, creating a circle around the edges.
- Carefully crack an egg into each bacon-lined cup.
- Season with salt, pepper, and chopped fresh herbs, if desired.
- Bake in the preheated oven for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
- Remove from the oven and let cool for a few minutes before carefully removing the bacon and egg cups from the muffin tin.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 1g
- Protein
- 10g
- Fat
- 12g
Supplies
6-cup muffin tin Cooking spray
Tools
Oven
Serving suggestions
These Keto Bacon and Egg Cups are delicious on their own, but you can also serve them with a side of avocado or a small salad for a complete breakfast.
Tips & tricks
Make sure to use a muffin tin with deep enough cups to hold the bacon and egg without spilling over.
Cost
$5