Keto Bacon And Egg Cups

These Keto Bacon and Egg Cups are a delicious and easy-to-make breakfast option that's perfect for those following a low-carb or keto diet.

Keto Bacon And Egg Cups

Ingredients

  • 6 slices of bacon
  • 6 large eggs
  • Salt and pepper to taste
  • Chopped fresh herbs (optional)

Instructions

  1. Preheat the oven to 375°F (190°C). Grease a 6-cup muffin tin with cooking spray.
  2. Line each muffin cup with a slice of bacon, creating a circle around the edges.
  3. Carefully crack an egg into each bacon-lined cup.
  4. Season with salt, pepper, and chopped fresh herbs, if desired.
  5. Bake in the preheated oven for 15-20 minutes, or until the egg whites are set and the yolks are cooked to your liking.
  6. Remove from the oven and let cool for a few minutes before carefully removing the bacon and egg cups from the muffin tin.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150
Carbohydrates
1g
Protein
10g
Fat
12g

Supplies

6-cup muffin tin Cooking spray

Tools

Oven

Serving suggestions

These Keto Bacon and Egg Cups are delicious on their own, but you can also serve them with a side of avocado or a small salad for a complete breakfast.

Tips & tricks

Make sure to use a muffin tin with deep enough cups to hold the bacon and egg without spilling over.

Cost

$5