Keto Beef And Broccoli Stir Fry

This Keto Beef and Broccoli Stir Fry is a delicious and healthy dish that's perfect for a quick and easy weeknight dinner. Packed with flavor and low in carbs, it's a great option for anyone following a ketogenic diet.

Keto Low Carb Main Course Miscellaneous Stir Fry Beef Broccoli
Keto Beef And Broccoli Stir Fry

Ingredients

  • 1 lb beef sirloin, thinly sliced
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce or tamari
  • 2 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tsp grated ginger
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste

Instructions

  1. In a small bowl, mix together the soy sauce, sesame oil, ginger, and red pepper flakes. Set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced beef and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
  3. Heat the remaining tablespoon of olive oil in the same skillet. Add the minced garlic and stir-fry for 30 seconds until fragrant.
  4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until tender-crisp.
  5. Return the cooked beef to the skillet and pour the soy sauce mixture over the beef and broccoli. Stir-fry for an additional 1-2 minutes until everything is heated through and well coated.
  6. Season with salt and pepper to taste. Serve the stir-fry hot and enjoy!

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300
Carbohydrates
8g
Protein
25g
Fat
20g

Supplies

Large skillet or wok Cutting board Knife Small bowl Cooking spoon or spatula

Tools

Stovetop

Serving suggestions

Serve the Keto Beef and Broccoli Stir Fry over cauliflower rice or shirataki noodles for a complete low-carb meal.

Tips & tricks

For an extra kick of heat, add more red pepper flakes or a drizzle of sriracha sauce to the stir-fry.

Cost

$15