Keto Cauliflower Mac And Cheese
This Keto Cauliflower Mac and Cheese recipe is a low-carb twist on a classic comfort food. It's creamy, cheesy, and packed with flavor, making it the perfect guilt-free indulgence.
Ingredients
- 1 head of cauliflower, cut into florets
- 1 cup heavy cream
- 1 ½ cups shredded cheddar cheese
- 2 tablespoons cream cheese
- 1 teaspoon Dijon mustard
- ½ teaspoon garlic powder
- Salt and pepper to taste
- Chopped fresh parsley for garnish
Instructions
- Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until tender but still firm. Drain and set aside.
- In the same pot, heat the heavy cream over medium heat. Add the cream cheese, cheddar cheese, Dijon mustard, and garlic powder. Stir until the cheeses are melted and the sauce is smooth.
- Add the cooked cauliflower to the cheese sauce and stir to coat. Season with salt and pepper to taste.
- Transfer the cauliflower mac and cheese to a serving dish and garnish with chopped fresh parsley.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 8g
- Protein
- 12g
- Fat
- 20g
Supplies
Large pot Colander Stirring spoon Serving dish
Tools
Cutting board Knife
Serving suggestions
Serve the Keto Cauliflower Mac and Cheese as a side dish with grilled chicken or roasted vegetables for a complete low-carb meal.
Tips & tricks
For extra flavor, you can add crispy bacon or diced jalapenos to the cauliflower mac and cheese before serving.
Cost
$10