Keto Garlic Parmesan Wings

These Keto Garlic Parmesan Wings are a flavorful and satisfying low-carb option for a delicious appetizer or main dish. The combination of garlic and parmesan creates a savory and indulgent flavor that will have everyone coming back for more.

Keto Garlic Parmesan Wings

Ingredients

  • 2 lbs chicken wings
  • 1/4 cup grated parmesan cheese
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine the chicken wings, parmesan cheese, olive oil, minced garlic, oregano, salt, and black pepper. Toss until the wings are evenly coated.
  3. Place the wings on a baking sheet lined with parchment paper, making sure they are in a single layer.
  4. Bake in the preheated oven for 25-30 minutes, or until the wings are golden brown and crispy.
  5. Remove from the oven and let the wings rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
250
Carbohydrates
2g
Protein
25g
Fat
16g

Supplies

Baking sheet Parchment paper

Tools

Large bowl Tongs

Serving suggestions

These Keto Garlic Parmesan Wings are perfect for serving with a side of ranch dressing or a tangy marinara sauce. They also pair well with a crisp, refreshing salad.

Tips & tricks

For extra crispy wings, you can broil them for an additional 2-3 minutes after baking.

Cost

$10