Keto Garlic Parmesan Wings
These Keto Garlic Parmesan Wings are a flavorful and satisfying low-carb option for a delicious appetizer or main dish. The combination of garlic and parmesan creates a savory and indulgent flavor that will have everyone coming back for more.
Ingredients
- 2 lbs chicken wings
- 1/4 cup grated parmesan cheese
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the chicken wings, parmesan cheese, olive oil, minced garlic, oregano, salt, and black pepper. Toss until the wings are evenly coated.
- Place the wings on a baking sheet lined with parchment paper, making sure they are in a single layer.
- Bake in the preheated oven for 25-30 minutes, or until the wings are golden brown and crispy.
- Remove from the oven and let the wings rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 2g
- Protein
- 25g
- Fat
- 16g
Supplies
Baking sheet Parchment paper
Tools
Large bowl Tongs
Serving suggestions
These Keto Garlic Parmesan Wings are perfect for serving with a side of ranch dressing or a tangy marinara sauce. They also pair well with a crisp, refreshing salad.
Tips & tricks
For extra crispy wings, you can broil them for an additional 2-3 minutes after baking.
Cost
$10