Keto Spinach And Feta Stuffed Chicken
This Keto Spinach and Feta Stuffed Chicken recipe is a delicious and healthy option for a low-carb dinner. The combination of tender chicken breast, flavorful spinach, and creamy feta cheese makes for a satisfying meal that's easy to prepare.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine the chopped spinach, feta cheese, garlic powder, oregano, salt, and pepper.
- Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
- Secure the openings with toothpicks.
- Heat the olive oil in a large oven-safe skillet over medium-high heat.
- Sear the stuffed chicken breasts for 2-3 minutes on each side.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Remove the toothpicks before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 300
- Carbohydrates
- 4g
- Protein
- 30g
- Fat
- 18g
Supplies
Oven-safe skillet Knife Cutting board Bowl
Tools
Toothpicks
Serving suggestions
Serve the Keto Spinach and Feta Stuffed Chicken with a side of roasted vegetables or a fresh salad for a complete meal.
Tips & tricks
Make sure to properly seal the stuffed chicken breasts to prevent the filling from leaking out during cooking.
Cost
$15