Keto Spinach And Feta Stuffed Chicken

This Keto Spinach and Feta Stuffed Chicken recipe is a delicious and healthy option for a low-carb dinner. The combination of tender chicken breast, flavorful spinach, and creamy feta cheese makes for a satisfying meal that's easy to prepare.

Keto Spinach And Feta Stuffed Chicken

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach, chopped
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, combine the chopped spinach, feta cheese, garlic powder, oregano, salt, and pepper.
  3. Cut a pocket into each chicken breast and stuff with the spinach and feta mixture.
  4. Secure the openings with toothpicks.
  5. Heat the olive oil in a large oven-safe skillet over medium-high heat.
  6. Sear the stuffed chicken breasts for 2-3 minutes on each side.
  7. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
  8. Remove the toothpicks before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
300
Carbohydrates
4g
Protein
30g
Fat
18g

Supplies

Oven-safe skillet Knife Cutting board Bowl

Tools

Toothpicks

Serving suggestions

Serve the Keto Spinach and Feta Stuffed Chicken with a side of roasted vegetables or a fresh salad for a complete meal.

Tips & tricks

Make sure to properly seal the stuffed chicken breasts to prevent the filling from leaking out during cooking.

Cost

$15