Khai Jiaw (lao-style Omelette)
Khai Jiaw is a traditional Lao-style omelette that is simple to make and bursting with flavor. It's a popular dish in Laos and is often enjoyed for breakfast or as a quick and satisfying meal.
Ingredients
- 4 large eggs
- 2 tablespoons fish sauce
- 1/4 cup chopped spring onions
- 1/4 cup chopped cilantro
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
- In a bowl, beat the eggs and fish sauce together.
- Add the chopped spring onions, cilantro, and black pepper to the egg mixture and stir to combine.
- Heat the vegetable oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 2-3 minutes until the bottom is golden brown.
- Carefully flip the omelette and cook for an additional 2-3 minutes until the other side is golden brown and the eggs are fully set.
- Slide the omelette onto a plate and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 2g
- Protein
- 15g
- Fat
- 20g
Supplies
Non-stick skillet Bowl Whisk Spatula
Tools
Stove
Serving suggestions
Serve the Khai Jiaw with steamed rice and a side of fresh vegetables for a complete meal.
Tips & tricks
Be sure to use a non-stick skillet to prevent the omelette from sticking and breaking when flipping.
Cost
$5