Khai Jiaw (lao-style Omelette)

Khai Jiaw is a traditional Lao-style omelette that is simple to make and bursting with flavor. It's a popular dish in Laos and is often enjoyed for breakfast or as a quick and satisfying meal.

Khai Jiaw (lao-style Omelette)

Ingredients

  • 4 large eggs
  • 2 tablespoons fish sauce
  • 1/4 cup chopped spring onions
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil

Instructions

  1. In a bowl, beat the eggs and fish sauce together.
  2. Add the chopped spring onions, cilantro, and black pepper to the egg mixture and stir to combine.
  3. Heat the vegetable oil in a non-stick skillet over medium heat.
  4. Pour the egg mixture into the skillet and cook for 2-3 minutes until the bottom is golden brown.
  5. Carefully flip the omelette and cook for an additional 2-3 minutes until the other side is golden brown and the eggs are fully set.
  6. Slide the omelette onto a plate and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250
Carbohydrates
2g
Protein
15g
Fat
20g

Supplies

Non-stick skillet Bowl Whisk Spatula

Tools

Stove

Serving suggestions

Serve the Khai Jiaw with steamed rice and a side of fresh vegetables for a complete meal.

Tips & tricks

Be sure to use a non-stick skillet to prevent the omelette from sticking and breaking when flipping.

Cost

$5