Kharouf Bi Hommos (lebanese Lamb And Chickpea Stew)
Kharouf bi Hommos is a traditional Lebanese stew made with tender lamb and hearty chickpeas. This comforting and flavorful dish is perfect for a cozy family dinner or a special gathering with friends.
Ingredients
- 1 lb lamb, cut into chunks
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 cup dried chickpeas, soaked overnight
- 2 tomatoes, diced
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cinnamon
- 4 cups chicken or vegetable broth
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the lamb chunks and brown them on all sides.
- Add the chopped onion and minced garlic to the pot. Cook until the onion is soft and translucent.
- Stir in the diced tomatoes, tomato paste, cumin, coriander, and cinnamon. Cook for a few minutes to allow the flavors to meld.
- Drain the soaked chickpeas and add them to the pot. Pour in the chicken or vegetable broth. Season with salt and pepper.
- Bring the stew to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the lamb is tender and the chickpeas are cooked through.
- Adjust the seasoning if needed. Serve the Kharouf bi Hommos hot, garnished with fresh parsley.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 2 hours
- Total time:
- 2 hours
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 18g
Supplies
Large pot Knife Cutting board Measuring spoons Measuring cups
Tools
Stovetop Cooking spoon Cover for the pot
Serving suggestions
Serve the Kharouf bi Hommos with warm pita bread or steamed rice. It pairs well with a fresh salad of cucumbers, tomatoes, and mint.
Tips & tricks
For extra richness, you can add a dollop of Greek yogurt on top of each serving.
Cost
$20