Kibbeh Lakteen (pumpkin Kibbeh)

Kibbeh Lakteen, also known as Pumpkin Kibbeh, is a traditional dish from Syrian Jewish cuisine. This savory pumpkin and bulgur wheat dish is a delicious and comforting meal that is perfect for the fall season.

Kosher Vegetarian Main Course Syrian Jewish Syrian Cuisine Jewish Cuisine Pumpkin Recipe Bulgur Wheat
Kibbeh Lakteen (pumpkin Kibbeh)

Ingredients

  • 2 cups pumpkin puree
  • 1 1/2 cups fine bulgur wheat
  • 1 large onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste

Instructions

  1. In a large bowl, mix together the pumpkin puree, bulgur wheat, onion, parsley, olive oil, allspice, cinnamon, salt, and pepper.
  2. Using wet hands, take a small portion of the mixture and form it into a small football-shaped ball.
  3. Repeat with the remaining mixture, placing the formed kibbeh on a plate.
  4. In a large pot, heat about 2 inches of vegetable oil over medium heat.
  5. Carefully add the kibbeh to the hot oil and fry until golden brown and crispy, about 5-7 minutes.
  6. Remove the fried kibbeh from the oil and place them on a paper towel-lined plate to drain any excess oil.
  7. Serve the kibbeh lakteen hot with a side of yogurt or tahini sauce.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
12g
Fat
8g

Supplies

Large bowl Large pot Vegetable oil Slotted spoon Plate Paper towels

Tools

Knife Cutting board Mixing spoon

Serving suggestions

Serving suggestions: Serve the kibbeh lakteen with a side of tabbouleh salad and warm pita bread.

Tips & tricks

Tips: Make sure to squeeze out any excess liquid from the pumpkin puree to prevent the kibbeh mixture from becoming too wet.

Cost

$10