Kip En Bonen Stoofpot (surinamese Chicken And Bean Stew)

Kip en Bonen Stoofpot is a traditional Surinamese chicken and bean stew that is bursting with flavor and hearty ingredients. This dish is perfect for a cozy family dinner or for entertaining guests with a taste of Surinamese cuisine.

Gluten Free Dairy Free Main Course Surinamese Surinamese Cuisine Chicken Stew Bean Recipe
Kip En Bonen Stoofpot (surinamese Chicken And Bean Stew)

Ingredients

  • 1 whole chicken, cut into pieces
  • 2 cups dried red kidney beans, soaked overnight
  • 2 onions, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 green bell pepper, chopped
  • 1 hot chili pepper, chopped (optional for heat)
  • 2 tbsp tomato paste
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground turmeric
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • 4 cups chicken broth
  • 2 tbsp vegetable oil

Instructions

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and minced garlic, and sauté until fragrant.
  2. Add the chicken pieces to the pot and brown them on all sides.
  3. Stir in the diced tomatoes, chopped bell pepper, and hot chili pepper (if using). Cook for a few minutes until the vegetables soften.
  4. Next, add the soaked red kidney beans, tomato paste, ground cumin, ground coriander, ground turmeric, dried thyme, salt, and pepper. Stir well to combine all the ingredients.
  5. Pour in the chicken broth, cover the pot, and let the stew simmer for about 1 hour, or until the chicken is tender and the beans are cooked through.
  6. Adjust the seasoning if needed, and serve the Kip en Bonen Stoofpot hot with rice or crusty bread.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
12g

Supplies

Large pot Cutting board Knife Wooden spoon Measuring spoons Measuring cups

Tools

Ladle Serving bowls Serving spoons

Serving suggestions

Serving Suggestions: Kip en Bonen Stoofpot pairs well with a side of steamed rice and a fresh green salad.

Tips & tricks

Tips: For an extra kick of heat, leave the seeds in the hot chili pepper or add a dash of hot sauce to the stew.

Cost

$15