Kittitian Green Banana Salad

This Kittitian Green Banana Salad is a refreshing and flavorful dish that is a staple in St. Kitts and Nevis cuisine. It's a perfect side dish or light meal, especially during the hot summer months.

Kittitian Green Banana Salad

Ingredients

  • 4 green bananas, peeled and sliced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. Bring a pot of water to a boil and add the sliced green bananas. Cook for 5 minutes or until the bananas are tender but still firm. Drain and let cool.
  2. In a large bowl, combine the cooked green bananas, red onion, bell pepper, and cilantro.
  3. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
  4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
5 minutes
Total time:
15 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150
Carbohydrates
35g
Fiber
4g
Protein
2g
Fat
1g

Supplies

Large pot Knife Cutting board Bowl

Tools

Whisk

Serving suggestions

Serve the Kittitian Green Banana Salad as a side dish with grilled fish or chicken for a complete Caribbean meal.

Tips & tricks

For a spicier kick, add a finely chopped scotch bonnet pepper to the salad.

Cost

$8