Kittitian Green Banana Salad
This Kittitian Green Banana Salad is a refreshing and flavorful dish that is a staple in St. Kitts and Nevis cuisine. It's a perfect side dish or light meal, especially during the hot summer months.
Ingredients
- 4 green bananas, peeled and sliced
- 1/2 cup red onion, thinly sliced
- 1/2 cup bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Bring a pot of water to a boil and add the sliced green bananas. Cook for 5 minutes or until the bananas are tender but still firm. Drain and let cool.
- In a large bowl, combine the cooked green bananas, red onion, bell pepper, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper. Pour the dressing over the salad and toss to coat evenly.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150
- Carbohydrates
- 35g
- Fiber
- 4g
- Protein
- 2g
- Fat
- 1g
Supplies
Large pot Knife Cutting board Bowl
Tools
Whisk
Serving suggestions
Serve the Kittitian Green Banana Salad as a side dish with grilled fish or chicken for a complete Caribbean meal.
Tips & tricks
For a spicier kick, add a finely chopped scotch bonnet pepper to the salad.
Cost
$8