Kittitian Saltfish And Sweet Potato Hash
Kittitian Saltfish and Sweet Potato Hash is a delicious and hearty dish that is a staple in St. Kitts and Nevis cuisine. This flavorful hash is perfect for breakfast or brunch, and it's packed with protein and nutrients to keep you energized throughout the day.
Ingredients
- 1 lb saltfish, soaked and flaked
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 tbsp coconut oil
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- 2 green onions, chopped
- Fresh parsley for garnish
Instructions
- In a large skillet, heat coconut oil over medium heat.
- Add onions, garlic, and bell pepper. Sauté until the vegetables are tender.
- Add the sweet potatoes and cook until they are slightly browned and tender.
- Add the flaked saltfish, tomatoes, black pepper, paprika, and cayenne pepper. Cook for an additional 5-7 minutes, stirring occasionally.
- Garnish with green onions and fresh parsley before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 12g
Supplies
Large skillet Cutting board Sharp knife Wooden spoon
Tools
Stovetop
Serving suggestions
Serve the Kittitian Saltfish and Sweet Potato Hash with a side of fresh fruit and a slice of avocado for a complete and satisfying meal.
Tips & tricks
Soak the saltfish in water overnight to remove excess salt before using it in the recipe.
Cost
$15