Kūmara and Kiwi Bacon Soup (Whakarite Parāoa)
Whakarite Parāoa, also known as Kūmara and Kiwi Bacon Soup, is a traditional New Zealand dish that combines the sweetness of kūmara (sweet potato) with the savory flavor of bacon and the freshness of kiwi fruit. This hearty and comforting soup is perfect for a cozy meal on a chilly day.
Ingredients
- 3 large kūmara, peeled and diced
- 6 slices of bacon, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups chicken or vegetable broth
- 2 kiwi fruit, peeled and diced
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- In a large pot, cook the chopped bacon over medium heat until crispy. Remove the bacon from the pot and set aside, leaving the bacon fat in the pot.
- Add the diced onion and minced garlic to the pot and sauté until the onion is soft and translucent.
- Add the diced kūmara to the pot and pour in the chicken or vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the kūmara is tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return to the pot.
- Add the diced kiwi fruit and coconut milk to the pot, and stir to combine. Simmer for an additional 5 minutes.
- Season the soup with salt and pepper to taste. Serve hot, garnished with the crispy bacon.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 40 minutes
- Total time:
- 55 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 320 per serving
- Carbohydrates
- 35g
- Protein
- 12g
- Fat
- 15g
Supplies
Large pot Immersion blender or regular blender Knife and cutting board Wooden spoon
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serving suggestions: Serve the Whakarite Parāoa with a side of crusty bread or a fresh green salad for a complete meal.
Tips & tricks
Tips: For a creamier soup, you can add more coconut milk to adjust the consistency to your liking.
Cost
$15