Kofta (spiced Lamb Meatballs)
Kofta is a popular dish in Tajik cuisine, featuring spiced lamb meatballs that are full of flavor and perfect for a hearty meal. This recipe is a must-try for anyone who loves the rich and aromatic flavors of Tajik cuisine.
Ingredients
- 1 lb ground lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1 tsp ground cumin
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large bowl, mix together the ground lamb, onion, garlic, parsley, cumin, cinnamon, nutmeg, cayenne pepper, salt, and pepper until well combined.
- Form the mixture into small meatballs, about 1 inch in diameter.
- Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook for 12-15 minutes, turning occasionally, until browned and cooked through.
- Remove the meatballs from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the kofta hot with rice, flatbread, or a salad.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 25 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 20g
- Carbohydrates
- 5g
- Fat
- 22g
Supplies
Large mixing bowl Skillet Spatula Knife Cutting board
Tools
Stovetop
Serving suggestions
Serving Suggestions: Serve the kofta with a side of yogurt and a fresh cucumber-tomato salad.
Tips & tricks
Tips: For extra flavor, consider adding a sprinkle of sumac or a squeeze of lemon juice over the kofta before serving.
Cost
$15