Kofta (spiced Lamb Meatballs)

Kofta is a popular dish in Tajik cuisine, featuring spiced lamb meatballs that are full of flavor and perfect for a hearty meal. This recipe is a must-try for anyone who loves the rich and aromatic flavors of Tajik cuisine.

Kofta (spiced Lamb Meatballs)

Ingredients

  • 1 lb ground lamb
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large bowl, mix together the ground lamb, onion, garlic, parsley, cumin, cinnamon, nutmeg, cayenne pepper, salt, and pepper until well combined.
  2. Form the mixture into small meatballs, about 1 inch in diameter.
  3. Heat the olive oil in a large skillet over medium heat. Add the meatballs and cook for 12-15 minutes, turning occasionally, until browned and cooked through.
  4. Remove the meatballs from the skillet and place them on a paper towel-lined plate to drain any excess oil.
  5. Serve the kofta hot with rice, flatbread, or a salad.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
20g
Carbohydrates
5g
Fat
22g

Supplies

Large mixing bowl Skillet Spatula Knife Cutting board

Tools

Stovetop

Serving suggestions

Serving Suggestions: Serve the kofta with a side of yogurt and a fresh cucumber-tomato salad.

Tips & tricks

Tips: For extra flavor, consider adding a sprinkle of sumac or a squeeze of lemon juice over the kofta before serving.

Cost

$15