Kofta (sudanese Spiced Lamb Kofta)
Kofta is a popular dish in Sudanese cuisine, made with spiced ground lamb and a blend of aromatic herbs and spices. This recipe for Sudanese Spiced Lamb Kofta is a flavorful and satisfying dish that is perfect for a special dinner or gathering.
Ingredients
- 1 lb ground lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
Instructions
- In a large bowl, mix together the ground lamb, onion, garlic, parsley, cilantro, cumin, coriander, paprika, cayenne pepper, salt, and pepper until well combined.
- Divide the mixture into 12 equal portions and shape each portion into a long, oval-shaped kofta.
- Heat a grill pan or skillet over medium heat and cook the kofta for 12-15 minutes, turning occasionally, until browned and cooked through.
- Serve the kofta hot with rice, flatbread, or salad.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 20g
Supplies
Large mixing bowl Grill pan or skillet
Tools
Knife Cutting board Measuring spoons
Serving suggestions
Serving suggestions: Serve the kofta with a side of yogurt sauce, hummus, and a fresh salad.
Tips & tricks
Tips: For extra flavor, you can add a pinch of ground cinnamon or allspice to the kofta mixture. Adjust the level of cayenne pepper to suit your spice preference.
Cost
$15