Kolar Pitha (stuffed Squash)

Kolar Pitha is a traditional Tripuri dish made with stuffed squash. This delicious recipe is a popular delicacy in Tripuri cuisine and is perfect for a hearty and flavorful meal.

Vegetarian Main Course Tripuri Traditional Stuffed Squash Tripuri Cuisine
Kolar Pitha (stuffed Squash)

Ingredients

  • 4 small squashes
  • 1 cup grated coconut
  • 1 onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 teaspoon ginger paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 2 tablespoons vegetable oil
  • Salt to taste

Instructions

  1. Wash the squashes and cut off the tops. Scoop out the seeds and flesh to create a hollow cavity.
  2. In a bowl, mix the grated coconut, chopped onion, green chilies, ginger paste, turmeric powder, and salt.
  3. Stuff the squash with the coconut mixture and replace the tops.
  4. Heat oil in a pan and add cumin seeds and mustard seeds. Once they splutter, place the stuffed squashes in the pan.
  5. Cover and cook on low heat for 20-25 minutes, turning the squashes occasionally until they are tender.
  6. Remove from heat and serve hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
30 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
10g

Supplies

Knife Cutting board Mixing bowl Frying pan

Tools

Serving platter Tongs

Serving suggestions

Serve the Kolar Pitha with steamed rice and a side of mixed vegetable curry for a complete meal.

Tips & tricks

For a spicier version, add more green chilies to the coconut stuffing mixture.

Cost

$8