Konkonte Crush

Konkonte Crush is a traditional Ghanaian dish made from dried and ground cassava. It is a simple and hearty meal that is perfect for a quick and satisfying dinner.

Konkonte Crush

Ingredients

  • 2 cups of dried cassava powder
  • 4 cups of water
  • Salt to taste

Instructions

  1. In a large pot, bring the water to a boil.
  2. Gradually add the cassava powder to the boiling water, stirring constantly to prevent lumps.
  3. Reduce the heat and let the mixture simmer for 15-20 minutes, stirring occasionally, until it thickens to a porridge-like consistency.
  4. Season with salt to taste.
  5. Remove from heat and let it cool slightly before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
70g
Protein
2g
Fat
0g

Supplies

Large pot Stirring spoon

Tools

Knife Cutting board

Serving suggestions

Serve the Konkonte Crush with a side of spicy pepper sauce or grilled fish for a complete meal.

Tips & tricks

For a creamier texture, you can use coconut milk instead of water when cooking the Konkonte.

Cost

$5