Konkonte Crush
Konkonte Crush is a traditional Ghanaian dish made from dried and ground cassava. It is a simple and hearty meal that is perfect for a quick and satisfying dinner.
Ingredients
- 2 cups of dried cassava powder
- 4 cups of water
- Salt to taste
Instructions
- In a large pot, bring the water to a boil.
- Gradually add the cassava powder to the boiling water, stirring constantly to prevent lumps.
- Reduce the heat and let the mixture simmer for 15-20 minutes, stirring occasionally, until it thickens to a porridge-like consistency.
- Season with salt to taste.
- Remove from heat and let it cool slightly before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Carbohydrates
- 70g
- Protein
- 2g
- Fat
- 0g
Supplies
Large pot Stirring spoon
Tools
Knife Cutting board
Serving suggestions
Serve the Konkonte Crush with a side of spicy pepper sauce or grilled fish for a complete meal.
Tips & tricks
For a creamier texture, you can use coconut milk instead of water when cooking the Konkonte.
Cost
$5