Kontomire Delight
Kontomire Delight is a traditional Ghanaian dish made with cocoyam leaves, also known as kontomire, and a flavorful blend of spices. This dish is a popular choice for lunch or dinner and is enjoyed by many across Ghana.
Ingredients
- 2 cups chopped cocoyam leaves (kontomire)
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1 cup cooked black-eyed peas
- 1 teaspoon red pepper flakes
- 1 teaspoon ground ginger
- 1 teaspoon ground nutmeg
- Salt to taste
- 2 tablespoons palm oil
Instructions
- Heat the palm oil in a large pot over medium heat.
- Add the chopped onions and sauté until translucent.
- Add the diced tomatoes and cook until softened.
- Stir in the cocoyam leaves and cooked black-eyed peas.
- Season with red pepper flakes, ground ginger, ground nutmeg, and salt.
- Cover the pot and let the kontomire simmer for 15-20 minutes, stirring occasionally.
- Once the leaves are tender, remove from heat and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 25 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 15g
- Fat
- 10g
Supplies
Large pot Wooden spoon Cutting board Knife
Tools
Cooking pot Stove
Serving suggestions
Kontomire Delight is best served with a side of boiled yam or plantains.
Tips & tricks
For a spicier kick, you can add more red pepper flakes to suit your taste preferences.
Cost
$10