Kosraean Breadfruit And Tuna Salad
This Kosraean Breadfruit and Tuna Salad is a refreshing and nutritious dish that is popular in Micronesian cuisine. The combination of breadfruit and tuna creates a delicious and filling salad that can be enjoyed as a main course or a side dish.
Ingredients
- 1 medium breadfruit, peeled and diced
- 1 can of tuna, drained
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1 tomato, diced
- 1/4 cup chopped cilantro
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Boil the diced breadfruit in a pot of water for 5 minutes or until tender. Drain and let it cool.
- In a large bowl, combine the cooked breadfruit, tuna, cucumber, red onion, tomato, and cilantro.
- Add lime juice, salt, and pepper to the bowl and toss gently to combine all the ingredients.
- Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250
- Carbohydrates
- 20g
- Protein
- 15g
- Fat
- 10g
Supplies
Large bowl Pot Knife Cutting board
Tools
Mixing spoon Strainer
Serving suggestions
Serve the Kosraean Breadfruit and Tuna Salad as a light lunch or as a side dish with grilled fish or chicken.
Tips & tricks
For added flavor, you can also add a splash of coconut milk to the salad before serving.
Cost
$10