Kosraean Breadfruit And Tuna Stew
This Kosraean Breadfruit and Tuna Stew is a traditional dish from Micronesian cuisine that combines the rich flavors of breadfruit and tuna in a hearty stew.
Ingredients
- 1 large breadfruit, peeled and diced
- 1 lb fresh tuna, cut into chunks
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 1 cup coconut milk
- 4 cups water
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the diced breadfruit and cook for 5 minutes.
- Pour in the water and bring to a boil. Reduce heat and simmer for 20 minutes.
- Add the tuna, tomatoes, and coconut milk. Simmer for an additional 15 minutes.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 30g
- Fat
- 10g
Supplies
Large pot Knife Cutting board Wooden spoon
Tools
Pot Knife Cutting board Wooden spoon
Serving suggestions
Serving suggestion: Serve the stew with steamed rice or taro for a complete meal.
Tips & tricks
Tip: Adjust the amount of coconut milk to your preference for a creamier or lighter stew.
Cost
$15