Kosraean Breadfruit Salad

This Kosraean Breadfruit Salad is a traditional dish from the Micronesian cuisine, featuring the unique and versatile breadfruit as the star ingredient.

Kosraean Breadfruit Salad

Ingredients

  • 1 medium breadfruit, peeled and diced
  • 1 cucumber, sliced
  • 1 onion, thinly sliced
  • 1 tomato, diced
  • 1/4 cup coconut milk
  • 1 lime, juiced
  • Salt and pepper to taste

Instructions

  1. Boil the diced breadfruit in salted water until tender, about 10 minutes. Drain and let it cool.
  2. In a large bowl, combine the cooked breadfruit, cucumber, onion, and tomato.
  3. In a small bowl, mix the coconut milk, lime juice, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
3g
Fat
2g

Supplies

Large bowl Small bowl

Tools

Knife Cutting board Pot

Serving suggestions

Serve the Kosraean Breadfruit Salad as a refreshing side dish to grilled fish or chicken.

Tips & tricks

For added flavor, you can sprinkle some freshly chopped herbs like cilantro or mint before serving.

Cost

$10