Kosraean Breadfruit Salad
This Kosraean Breadfruit Salad is a traditional dish from the Micronesian cuisine, featuring the unique and versatile breadfruit as the star ingredient.
Ingredients
- 1 medium breadfruit, peeled and diced
- 1 cucumber, sliced
- 1 onion, thinly sliced
- 1 tomato, diced
- 1/4 cup coconut milk
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Boil the diced breadfruit in salted water until tender, about 10 minutes. Drain and let it cool.
- In a large bowl, combine the cooked breadfruit, cucumber, onion, and tomato.
- In a small bowl, mix the coconut milk, lime juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Protein
- 3g
- Fat
- 2g
Supplies
Large bowl Small bowl
Tools
Knife Cutting board Pot
Serving suggestions
Serve the Kosraean Breadfruit Salad as a refreshing side dish to grilled fish or chicken.
Tips & tricks
For added flavor, you can sprinkle some freshly chopped herbs like cilantro or mint before serving.
Cost
$10