Kosraean Breadfruit Soup

Kosraean Breadfruit Soup is a traditional dish from the Micronesian cuisine that is hearty, flavorful, and perfect for a cozy meal. This soup is made with breadfruit, a staple in Micronesian cooking, and is a delicious way to enjoy this versatile ingredient.

Kosraean Breadfruit Soup

Ingredients

  • 1 large breadfruit, peeled and diced
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tomatoes, diced
  • 6 cups vegetable broth
  • 1 cup coconut milk
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the diced breadfruit and tomatoes to the pot and cook for 5 minutes.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 30 minutes, or until the breadfruit is tender.
  4. Stir in the coconut milk and season with salt and pepper.
  5. Remove from heat and let the soup cool slightly before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
40 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
8g
Fat
10g

Supplies

Large pot Knife Cutting board Wooden spoon

Tools

Stove

Serving suggestions

Serve the Kosraean Breadfruit Soup hot, garnished with fresh herbs and a squeeze of lime juice. It pairs well with a side of steamed rice or crusty bread.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before adding the coconut milk.

Cost

$10