Kotopoulo Marinato Me Lemoni Kai Fytika (lemon And Herb Marinated Grilled Chicken)

This Kotopoulo Marinato me Lemoni kai Fytika, or Lemon and Herb Marinated Grilled Chicken, is a delightful dish from the Cuisine of the Ionian Islands. The chicken is marinated in a zesty lemon and herb mixture, then grilled to perfection, resulting in a flavorful and juicy main course.

Kotopoulo Marinato Me Lemoni Kai Fytika (lemon And Herb Marinated Grilled Chicken)

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • 2 cloves garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper to create the marinade.
  2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 1 hour, or overnight for best results.
  3. Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
  4. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  5. Remove the chicken from the grill and let it rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
15 minutes
Total time:
35 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
300 per serving
Protein
25g
Carbohydrates
5g
Fat
20g

Supplies

Grill Tongs Bowl for marinade Resealable plastic bag

Tools

Knife Cutting board Whisk

Serving suggestions

Serve the Kotopoulo Marinato me Lemoni kai Fytika with a side of Greek salad and grilled vegetables for a complete Mediterranean meal.

Tips & tricks

For extra flavor, you can add a sprinkle of feta cheese and a drizzle of extra virgin olive oil on top of the grilled chicken before serving.

Cost

$12