Kotopoulo Marinato Me Lemoni Kai Fytika (lemon And Herb Marinated Grilled Chicken)
This Kotopoulo Marinato me Lemoni kai Fytika, or Lemon and Herb Marinated Grilled Chicken, is a delightful dish from the Cuisine of the Ionian Islands. The chicken is marinated in a zesty lemon and herb mixture, then grilled to perfection, resulting in a flavorful and juicy main course.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, parsley, salt, and pepper to create the marinade.
- Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and massage the marinade into the chicken. Refrigerate for at least 1 hour, or overnight for best results.
- Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
- Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the grill and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 5g
- Fat
- 20g
Supplies
Grill Tongs Bowl for marinade Resealable plastic bag
Tools
Knife Cutting board Whisk
Serving suggestions
Serve the Kotopoulo Marinato me Lemoni kai Fytika with a side of Greek salad and grilled vegetables for a complete Mediterranean meal.
Tips & tricks
For extra flavor, you can add a sprinkle of feta cheese and a drizzle of extra virgin olive oil on top of the grilled chicken before serving.
Cost
$12