Kotopoulo Pterygia Gemisto Me Tyri Kai Spanaki (epirotic Cheese And Spinach Stuffed Chicken Thighs)
Kotopoulo pterygia gemisto me tyri kai spanaki, or Epirotic Cheese and Spinach Stuffed Chicken Thighs, is a delicious and savory dish from the Epirus region of Greece. The combination of tender chicken thighs, flavorful cheese, and nutritious spinach makes this a perfect meal for any occasion.
Ingredients
- 4 boneless, skinless chicken thighs
- 1 cup crumbled feta cheese
- 1 cup chopped spinach
- 1/4 cup diced red onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix together the feta cheese, spinach, red onion, garlic, oregano, salt, and pepper.
- Lay the chicken thighs flat and spoon the cheese and spinach mixture onto each thigh.
- Roll up the chicken thighs and secure with toothpicks.
- Heat the olive oil in a skillet over medium-high heat.
- Sear the stuffed chicken thighs until golden brown on all sides.
- Transfer the chicken to a baking dish and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Remove the toothpicks before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 40 minutes
- Total time:
- 1 hour
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 22g
Supplies
Baking dish Skillet Toothpicks
Tools
Oven
Serving suggestions
Serve the stuffed chicken thighs with a side of Greek salad and roasted potatoes for a complete meal.
Tips & tricks
Make sure to remove the toothpicks before serving to avoid any accidents.
Cost
$15