Koucha (tunisian Lamb And Potato Stew)

Koucha is a traditional Tunisian stew made with tender lamb and hearty potatoes, simmered in a flavorful broth of spices and herbs. This comforting dish is perfect for a cozy family dinner or a special occasion.

Gluten Free Dairy Free Main Course Tunisian Tunisian Cuisine Lamb Stew Potato Stew
Koucha (tunisian Lamb And Potato Stew)

Ingredients

  • 1 lb lamb, cut into chunks
  • 4 potatoes, peeled and cubed
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 4 cups chicken or vegetable broth
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the lamb chunks and brown on all sides.
  2. Add the chopped onion and minced garlic to the pot. Sauté until the onion is soft and translucent.
  3. Stir in the diced tomatoes, ground cumin, paprika, turmeric, and cinnamon. Cook for a few minutes to release the flavors.
  4. Add the cubed potatoes to the pot and pour in the chicken or vegetable broth. Season with salt and pepper.
  5. Bring the stew to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the lamb is tender and the potatoes are cooked through.
  6. Adjust the seasoning if needed. Serve the koucha hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Large pot Knife Cutting board Measuring spoons Wooden spoon

Tools

Cooking thermometer

Serving suggestions

Serve the koucha with crusty bread or over couscous for a complete meal.

Tips & tricks

For a richer flavor, you can brown the lamb in batches before adding the onion and garlic to the pot.

Cost

$20