Koupes Craze

Koupes, also known as kibbeh, are a popular Cypriot snack made with bulgur wheat and filled with savory meat. This recipe for Koupes Craze will guide you through making these delicious snacks at home.

Koupes Craze

Ingredients

  • 2 cups bulgur wheat
  • 1 lb ground beef
  • 1 onion, finely chopped
  • 2 tablespoons olive oil
  • 1 teaspoon allspice
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • Water

Instructions

  1. Soak the bulgur wheat in water for 30 minutes, then drain and squeeze out excess water.
  2. In a pan, sauté the onion in olive oil until translucent.
  3. Add the ground beef, allspice, cinnamon, salt, and pepper to the pan and cook until the meat is browned.
  4. Combine the bulgur wheat with the meat mixture and mix well.
  5. Take a small portion of the mixture and shape it into a small oval, then deep fry until golden brown.
  6. Serve the koupes hot with a side of yogurt or tahini sauce.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
20 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
20g
Fat
5g

Supplies

Mixing bowl Frying pan Deep fryer

Tools

Knife Cutting board Spatula

Serving suggestions

Serve the koupes with a side of Greek salad for a complete meal.

Tips & tricks

For a healthier alternative, you can also bake the koupes in the oven instead of deep frying them.

Cost

$10