Kousa Mahshi (libyan Style Stuffed Zucchini)

Kousa Mahshi is a traditional Libyan dish of stuffed zucchini, filled with a flavorful mixture of rice, herbs, and spices. This dish is a popular choice for family gatherings and special occasions in Libyan cuisine.

Kousa Mahshi (libyan Style Stuffed Zucchini)

Ingredients

  • 4 medium zucchinis
  • 1 cup rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/4 cup parsley, chopped
  • 1/4 cup mint, chopped
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground black pepper
  • Salt to taste
  • 2 cups vegetable broth
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the zucchinis and scoop out the flesh, leaving a hollow shell. Reserve the flesh for later use.
  3. In a bowl, combine the rice, onion, tomatoes, parsley, mint, cinnamon, cumin, black pepper, and salt. Mix well.
  4. Stuff the hollowed zucchinis with the rice mixture.
  5. Place the stuffed zucchinis in a deep pot and pour the vegetable broth over them. Drizzle with olive oil.
  6. Cover the pot and cook over medium heat for 1 hour, or until the zucchinis are tender and the rice is cooked.
  7. Serve the Kousa Mahshi hot and enjoy!

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
6g
Fat
10g

Supplies

Deep pot

Tools

Knife Bowl Spoon

Serving suggestions

Serving Suggestions: Kousa Mahshi pairs well with a side of yogurt and a fresh salad.

Tips & tricks

Tips: Make sure to choose medium-sized zucchinis for the perfect portion size and texture.

Cost

$10