Kousa Mahshi (libyan Style Stuffed Zucchini)
Kousa Mahshi is a traditional Libyan dish of stuffed zucchini, filled with a flavorful mixture of rice, herbs, and spices. This dish is a popular choice for family gatherings and special occasions in Libyan cuisine.
Ingredients
- 4 medium zucchinis
- 1 cup rice
- 1 onion, finely chopped
- 2 tomatoes, diced
- 1/4 cup parsley, chopped
- 1/4 cup mint, chopped
- 1 teaspoon ground cinnamon
- 1 teaspoon ground cumin
- 1/2 teaspoon ground black pepper
- Salt to taste
- 2 cups vegetable broth
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the zucchinis and scoop out the flesh, leaving a hollow shell. Reserve the flesh for later use.
- In a bowl, combine the rice, onion, tomatoes, parsley, mint, cinnamon, cumin, black pepper, and salt. Mix well.
- Stuff the hollowed zucchinis with the rice mixture.
- Place the stuffed zucchinis in a deep pot and pour the vegetable broth over them. Drizzle with olive oil.
- Cover the pot and cook over medium heat for 1 hour, or until the zucchinis are tender and the rice is cooked.
- Serve the Kousa Mahshi hot and enjoy!
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 6g
- Fat
- 10g
Supplies
Deep pot
Tools
Knife Bowl Spoon
Serving suggestions
Serving Suggestions: Kousa Mahshi pairs well with a side of yogurt and a fresh salad.
Tips & tricks
Tips: Make sure to choose medium-sized zucchinis for the perfect portion size and texture.
Cost
$10