Kousa Mahshi (stuffed Zucchini With Ground Beef And Rice)

Kousa Mahshi is a traditional Lebanese dish of stuffed zucchini with a flavorful mixture of ground beef and rice. This dish is a staple in Lebanese cuisine and is perfect for a comforting and satisfying meal.

Kousa Mahshi (stuffed Zucchini With Ground Beef And Rice)

Ingredients

  • 4 large zucchinis
  • 1 pound ground beef
  • 1 cup long-grain rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 tablespoons tomato paste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • Salt and pepper to taste
  • 2 cups chicken or beef broth
  • 1/4 cup lemon juice

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the zucchinis and hollow them out using a spoon, leaving a 1/4-inch thick shell. Chop the zucchini flesh and set aside.
  3. In a bowl, mix the ground beef, rice, chopped onion, diced tomatoes, tomato paste, parsley, mint, allspice, cinnamon, salt, and pepper.
  4. Stuff the hollowed zucchinis with the beef and rice mixture.
  5. Place the stuffed zucchinis in a deep pot. Add the chopped zucchini flesh around the zucchinis.
  6. Pour the broth and lemon juice over the zucchinis. Cover the pot and cook over medium heat for 45-50 minutes, or until the zucchinis are tender and the filling is cooked through.
  7. Serve the Kousa Mahshi hot with a side of yogurt or salad.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
20g
Carbohydrates
25g
Fat
12g

Supplies

Deep pot

Tools

Spoon Knife

Serving suggestions

Serve the Kousa Mahshi with a side of fluffy rice and a fresh salad for a complete meal.

Tips & tricks

For a vegetarian version, you can replace the ground beef with a mixture of rice, chickpeas, and vegetables.

Cost

$15