Kousa Mahshi (stuffed Zucchini With Rice And Meat)

Kousa Mahshi is a traditional Kuwaiti dish consisting of zucchini stuffed with a flavorful mixture of rice and meat. This dish is a popular choice for family gatherings and special occasions, and it is sure to impress with its delicious taste and beautiful presentation.

Gluten Free Dairy Free Main Course Kuwaiti Kuwaiti Cuisine Zucchini Stuffed Vegetables
Kousa Mahshi (stuffed Zucchini With Rice And Meat)

Ingredients

  • 4 large zucchinis
  • 1 cup long-grain rice
  • 250g ground beef or lamb
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 2 tablespoons tomato paste
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste
  • 2 cups chicken or vegetable broth

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the tops off the zucchinis and hollow them out using a spoon, leaving about 1/4 inch of flesh. Reserve the zucchini pulp for later use.
  3. Rinse the rice under cold water until the water runs clear, then drain.
  4. In a bowl, mix the ground meat, chopped onion, diced tomatoes, tomato paste, rice, cinnamon, allspice, parsley, salt, and pepper.
  5. Stuff the hollowed zucchinis with the meat and rice mixture, leaving a little space at the top for the rice to expand.
  6. Place the stuffed zucchinis in a deep pot and arrange them snugly to prevent them from falling over during cooking.
  7. Pour the chicken or vegetable broth over the zucchinis, covering them completely.
  8. Cover the pot and cook over medium heat for 45-50 minutes, or until the zucchinis are tender and the rice is fully cooked.
  9. Remove the pot from the heat and let the stuffed zucchinis rest for 10 minutes before serving.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
15g
Carbohydrates
40g
Fat
12g

Supplies

Deep pot Spoon

Tools

Knife Cutting board

Serving suggestions

Serve the Kousa Mahshi hot as a main dish, accompanied by a side of yogurt or a fresh salad.

Tips & tricks

For a vegetarian version, you can omit the meat and increase the amount of rice and vegetables in the stuffing mixture.

Cost

$15