Kousa Mahshi (yemeni Spiced Stuffed Zucchini)
Kousa Mahshi is a traditional Yemeni dish of spiced ground meat and rice stuffed inside zucchini and cooked to perfection. This flavorful and aromatic dish is a staple in Yemeni cuisine, and it's perfect for a hearty family meal or special occasions.
Ingredients
- 4 large zucchinis
- 1 pound ground beef or lamb
- 1 cup long-grain rice
- 1 onion, finely chopped
- 2 tomatoes, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- 2 cups chicken or vegetable broth
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the zucchinis and scoop out the flesh, leaving about 1/4 inch thick shell. Chop the scooped zucchini flesh and set aside.
- In a large bowl, combine the ground meat, rice, chopped zucchini flesh, onion, tomatoes, garlic, cumin, coriander, cinnamon, salt, and pepper. Mix well.
- Stuff the zucchinis with the meat and rice mixture, and place them in a deep pot or Dutch oven.
- Pour the chicken or vegetable broth over the stuffed zucchinis, drizzle with olive oil, and cover the pot.
- Cook on the stovetop over medium heat for 45-50 minutes, or until the zucchinis are tender and the filling is cooked through.
- Serve the Kousa Mahshi hot, garnished with fresh herbs and accompanied by rice or flatbread.
Cooking & Preparation
- Preparation time:
- 30 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 20g
- Carbohydrates
- 25g
- Fat
- 12g
Supplies
Deep pot or Dutch oven Knife Cutting board Large bowl
Tools
Serving platter Measuring cups and spoons Tongs
Serving suggestions
Serving suggestions: Serve with a side of rice, flatbread, and a fresh salad.
Tips & tricks
Tips: Make sure to choose firm and straight zucchinis for easy stuffing, and adjust the spices according to your preference for heat and flavor.
Cost
$15