Kovurma (creamy Pumpkin Soup)
Kovurma, also known as creamy pumpkin soup, is a traditional dish from Tajik cuisine that is perfect for the fall season. This rich and flavorful soup is made with tender pumpkin, aromatic spices, and creamy dairy, creating a comforting and satisfying meal.
Ingredients
- 1 small pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground cinnamon
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until softened.
- Add the diced pumpkin, cumin, and cinnamon, and cook for 5 minutes.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the pumpkin is tender.
- Using an immersion blender, puree the soup until smooth.
- Stir in the heavy cream and season with salt and pepper to taste.
- Serve the creamy pumpkin soup hot, garnished with a drizzle of cream and a sprinkle of cinnamon.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 15g
Supplies
Large pot Immersion blender
Tools
Cutting board Knife Soup ladle
Serving suggestions
Serving suggestions: Serve the creamy pumpkin soup with crusty bread or a side salad for a complete meal.
Tips & tricks
Tips: For a richer flavor, you can roast the diced pumpkin in the oven before adding it to the soup.
Cost
$10