Kreooli Konki Chowder (creole Conch Chowder)

Kreooli konki chowder, also known as Creole Conch Chowder, is a traditional dish from Dominica that is rich in flavor and a perfect comfort food for seafood lovers.

Kreooli Konki Chowder (creole Conch Chowder)

Ingredients

  • 1 lb conch, cleaned and diced
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 2 tomatoes, chopped
  • 1 cup coconut milk
  • 4 cups fish or vegetable broth
  • 1 tsp thyme
  • Salt and pepper to taste
  • Hot sauce (optional)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the onion, garlic, and bell pepper. Sauté until the vegetables are soft.
  3. Add the diced conch and cook for 5 minutes.
  4. Pour in the coconut milk and fish or vegetable broth. Add the tomatoes, thyme, salt, and pepper.
  5. Simmer for 45 minutes, stirring occasionally.
  6. Taste and adjust seasoning, adding hot sauce if desired.
  7. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
15g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serving Suggestions: Serve the Kreooli konki chowder with a side of crusty bread or rice.

Tips & tricks

Tips: Make sure to clean the conch thoroughly before dicing and cooking to remove any sand or debris.

Cost

$25